35 timestamped statements
across 1 collection
— auto-found in recorded discussions, each timestamp jumps to the exact moment.
Featured diaries
▶Ep 6 · 4:05
I think this is really good information to absorb and translate for our patients and families because I think it again emphasizes that consistency is key, but in the in the long term perspective, but not the daily perfection that food doesn't have to be perfect day in and day out it's, it's checking in, it's consistency.
the time with pediatricians is so limited that we need them. To be, we need the patients to be able to leave with something, something to work on, something to um Um, connect with so that when they come back they come back with more information for us.
quotethe time with pediatricians is so limited that we need them. To be, we need the patients to be able to leave with something, something to work on, something to um Um, connect with so that when they come back they come back with more information for us.↗
▶Ep 6 · 1:37
host_summary64% of the population owns smartphones↗
▶Ep 6 · 1:45
host_summaryWeight loss is one of the most popular categories for health-related mobile app downloads↗
▶Ep 6 · 2:05
host_summaryEvidence-based behavioral change techniques are proven to support weight loss↗
▶Ep 6 · 2:25
host_summaryThere has not been research to see if evidence-based behavior change techniques are actually incorporated in the programming of diet tracking apps↗
▶Ep 6 · 3:15
host_summaryPortions are frequently underestimated with barcode scanning and food item searching methods of diet tracking↗
▶Ep 6 · 3:35
host_summaryAdherence and frequency of diet self-monitoring is significantly associated with weight loss and is of greater importance than the accuracy of the nutritional data tracked↗
▶Ep 6 · 3:35
quoteadherence and frequency of diet self-monitoring is significantly associated with weight loss and therefore of greater importance than actually the accuracy of the nutritional data tracked.↗
▶Ep 6 · 4:05
quoteI think this is really good information to absorb and translate for our patients and families because I think it again emphasizes that consistency is key, but in the in the long term perspective, but not the daily perfection that food doesn't have to be perfect day in and day out it's, it's checking in, it's consistency.↗
▶Ep 6 · 4:40
host_summaryJust-in-time reporting using smartphones to take pictures of food has been studied and proven as a valid assessment of dietary intake in both adults and adolescents↗
▶Ep 6 · 5:30
host_summaryDiet self-monitoring is associated with weight loss with the addition of immediate provision of feedback↗
▶Ep 6 · 6:30
host_summaryThe study reviewed 29 mobile apps that met inclusion criteria for diet tracking via photos↗
▶Ep 6 · 8:00
host_summaryTwo apps (YouFood and Food Feedback) included 11 of the 13 behavior change techniques evaluated↗
▶Ep 6 · 8:20
host_summary18 out of 29 apps (62%) did not provide any feedback at all on food photo posts↗
▶Ep 6 · 8:40
host_summaryOnly 1 of the 29 apps used professionals exclusively to provide feedback↗
▶Ep 6 · 8:55
host_summary3 apps offered an option of professional feedback↗
▶Ep 6 · 9:05
host_summary7 of the 29 apps used only crowdsourcing or collective feedback↗
▶Ep 6 · 9:15
host_summary6 apps did not use any self-regulation techniques at all↗
▶Ep 6 · 9:40
host_summaryProviding general encouragement, providing information about others' feedback, and feedback on user performance were the behavior change techniques found most often in the apps↗
▶Ep 6 · 10:10
clinicalSpecific goal setting, review of behavioral goals, modeling and demonstrating behavior, identifying barriers, and prompting follow-ups were rarely found in the apps despite being core components of effective clinical weight management programs↗
▶Ep 6 · 12:10
clinicalIn the Strong for Life clinic, 24-hour recalls are used to identify the schedule of when the child eats and any structure around meals and snacks, which provides insight into parenting and household structure↗
▶Ep 6 · 12:50
clinicalPhoto food logs are used to assess the quality of food, balance in food groups, and how people eat, with table settings providing additional behavioral information↗
▶Ep 6 · 13:20
clinicalWritten food logs are used less frequently, primarily to discuss emotions and feelings with food↗
▶Ep 6 · 14:20
quotein-person professional feedback about food photos. This is really the core and the part that's missing from these apps that we saw in that study.↗
▶Ep 6 · 14:20
opinionIn-person professional feedback about food photos using motivational interviewing skills is the most crucial part of the photo food log process and what is missing from commercial apps↗
▶Ep 6 · 15:33
clinicalFamilies typically complete photo food logs about 3 times to see substantial improvement, working on small changes each round↗
▶Ep 6 · 16:18
clinicalWhen patients move very fast at meals and cannot remember to take pictures, it provides insight into eating behaviors and indicates bigger non-food-related issues to address before focusing on dietary changes↗
▶Ep 6 · 17:12
clinicalPhoto food logs are typically set up for about 1 month, with families sending one picture per day on average, usually of the meal when the family is together at home↗
▶Ep 6 · 17:50
clinicalThe dietitian responds to acknowledge receipt of pictures and provide encouragement, but reserves detailed review and motivational interviewing for in-clinic visits because that interaction cannot be replicated over email↗
▶Ep 6 · 25:52
clinicalPatients frequently use calorie counting apps like MyFitnessPal, often becoming very restrictive and unable to stick with them long-term↗
▶Ep 6 · 26:42
clinicalThe photo food log system requires a separate HIPAA-compliant email account where patients send pictures that are filed and organized by patient and by round number for review during clinic visits↗
▶Ep 6 · 27:30
quoteI think there's something about emailing pictures to your dietitian that, um, is, um, not replaceable by an app.↗
▶Ep 6 · 28:10
clinicalThe goal of photo food logs is not to send a perfect picture but to send a picture and connect about food, with the most important element being maintaining rapport↗
▶Ep 6 · 28:10
quotetheir goal is not to send a perfect picture. The goal is to send me a picture and to connect with me um about their food↗
▶Ep 6 · 30:07
clinicalPhoto food logs take more time in background preparation before seeing the patient but less time during the actual clinic visit compared to reviewing written food journals↗
